If you need effective workout routines that can burn calories, increase endurance, and build strength, Orangetheory Fitness classes are worth considering. At our studio in Riverwoods-Buffalo Groove, Illinois, we rely on Excess Post-Exercise Oxygen Consumption in order to enhance your workout. This means you'll get the most out of it in a short period of time.
By taking our classes, you'll understand how energy levels impact your fitness as we use special heart rate tools throughout the workout process. You'll be put through a 60-minute regimen of interval exercises, divided into three different blocks. Each block gives you access to 12 different workout machines, which our gym trainers will guide you through. The goal is to keep your heart rate at a certain rate to quickly burn calories, increase your endurance and build up your strength.
Our trainers are highly educated and can strategically modify a routine. Along the way, you'll get advice and support, which will help you reach your fitness goals. As highly experienced trainers, you can also depend on us when the process of burning calories is a hassle. They can even modify your workout based on your unique needs or physical limitations to ensure you can complete the entire 60-minute workout.
Orangetheory is perfect for seasoned athletes, rookies, and families. We can help you reach your fitness goals quickly, efficiently, and in a way, that's lots of fun. If you're like most people and are hesitant about exercising, don't be. Our supportive atmosphere means we're a judgment-free zone as well. We just want to help you improve your health and get fit.
Don't waste another day being unhealthy and unhappy. Contact us today at (224) 521-0006 and schedule an appointment for a free 60-minute workout session or to ask us your burning questions. You can also book your free session online or drop by in person. If you live in Riverwoods-Buffalo Grove, Illinois, be sure to ask about our fitness challenges and current gym specials.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.